summer edits: gut health

starts JUNE 15TH

Two weeks. That’s it.

We’re talking easy food, low effort, high payoff, and nothing that asks you to become a different person at 7AM on a Tuesday.

You’ll eat real meals that support your gut doing its job (you know, filtering, processing, all the behind-the-scenes), without the drama of a cleanse or the personality overhaul of a “reset.”

There’s also a live call where we’ll talk gut health like what matters, what’s mostly noise, and how to stop spiraling in the wellness aisle.

And a short, useful video you’ll actually come back to, with simple tools to help you feel good all summer long without thinking about it all the time.

LET'S GO

FAQ

  • Yes! This plan is highly encouraged to be followed as it has intentional nutrients woven in that support Phase 1 of liver detoxification. This is not a ‘detox’, however, it helps our body convert fat soluble toxins/hormones into water extractable compounds.

    Minor adjustments such as vegetables swaps or fruit swaps should be OK (jump onto the call to ask these questions).

  • Yes! While there will be little adjustments between ages, this is a general guideline supportive for most individuals. Depending on your age, gender, body composition, activity levels, and stress, the calories/macros/micros will need to be adjusted based on your own guidance. Keep in mind this is not a personalized plan.

  • If you were to follow the meal plan for 14 days and implement at least one habit stack that you want to work towards, then you will see a positive outcome. The plan works, it’s you that decides how far you want to take it.