DOES THIS SOUND LIKE YOU?
YOU ARE EXPERIENCING UNEXPLAINED WEIGHT CHANGES
YOU FEEL LIKE YOU’VE TRIED EVERYTHING BUT NOTHING’S WORKING
YOU ARE EXPERIENCING MORE MOOD SWINGS, ANXIETY, OR FEELING OF IRRITABILITY
YOU AREN’T ABLE TO SLEEP WELL ANYMORE
YOU ARE CONFUSED WITH ALL THE NUTRITION NOISE ONLINE
HERE’S HOW IT WORKS
Two recordings and one monthly LIVE call to review protocols and answer questions
Two chapters of weekly information guiding you towards a healthier gut
Two meal plans supporting gut microbiome with interchangeable recipes
Check in’s for goals and progress feedback
Build gut love as a group to stay motivated and accountable
Recordings & Monthly LIVE Call
Step-by-step information and protocols
Gut healing meal plans
Accountability
Community
WHAT’S INCLUDED
The ‘pre-prep’ tips to set yourself up with success
Learn how the gut microbiome works
Track your starting place (self-assessment tests)
Increase bioavailability to optimize nutrient absorption
Superfoods for the gut (and tips on how to actually get them into the diet!)
Balancing blood sugar and calming flare ups
Week one meal plan: Foundation
Recording
Part One
FEEDING THE GUT-BRAIN CONNECTION WITH A PROTOCOL CHECKLISt
Review self-assessment test review and the next steps
Foods and supplements for gut healing
How to properly reintroduce foods back into the diet
Continuing steps to maintain a healthy gut microbiome
Week two meal plan: Reset
Recording