Welcome to Week Three — You're Over Halfway There!
This week, we shift focus from supporting the liver to helping the body eliminate what it no longer needs — think: water-soluble waste, hormone metabolites, and everyday toxins.
Now that the liver’s had some love, it’s time to open up the exit doors: the gut, kidneys, and lymphatic system, and support the natural detox pathways that keep things flowing. We’re also attuning to our cycle, because it’s in these ingredients that our hormones can regulate best as well as find a natural routine with eating to replenish the vitamins, minerals, and antioxidants the body needs most.
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What This Looks Like Nutritionally:
Slightly increasing protein and amino acids to help the body process and shuttle waste
Adding more eggs (rich in choline and sulfur) to assist detoxification
Continuing with sulfur-rich foods to support Phase II detox (the step where toxins get converted for safe removal)
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Whether you’re cycling or postmenopausal, your body still moves in rhythms.
This week is an invitation to reconnect with that rhythm through consistent, nourishing habits.You’ll learn:
The best foods to support elimination, digestion, and hormone balance
How to build a gentle routine that supports detox year-round
Why a healthy gut is your best ally for breaking down and clearing excess estrogen and other hormonal byproducts — helping reduce bloating, mood swings, and the “off” feeling we’ve all had at some point
worksheets/pdf
