90% of your life comes from just 3 habits.
Yet most of us spend our energy on things that barely move the needle. Everything you are today comes from the habits you’ve built, so ask yourself: what habits will get you to the next level?
Think about what to drop, what to add, and how to operate differently. The change starts with your daily actions.
And here’s the secret: you don’t have to start from scratch. The key is to attach new habits to routines you already do automatically — that’s how small actions turn into big results.
LET’S GO! JANUARY 5TH.
step one
meal plans
Download and review the meal plans. I encourage you to scan through the ingredients, notes, and serving sizes to ensure the amounts are adequate and to make any necessary adjustments to best tailor the plan to you. You are not required to follow this plan; however, it is highly encouraged if you want to reset the body internally while also focusing on the mind through habit stacking. These meal plans are structured to begin on January 5th.
WEEK ONE (open for you to purchase & start prepping today!)
video EXPLANATION
WEEK TWO
STEP TWO
The prinatable e-booklet will have still video imagery, whereas the attached e-booklet has videos embed. I’d highly encourage watching all videos if you’re printing.
DOWNLOAD (pdf style):
watch the below:
VIDEO: HABIT STACKING STARTER
video one: day 1 to 3
video two: day 4 to 7
video three: day 8 to 10
video four: day 11 to 14
STEP THREE
I’ve also heard from many of you that you’re unable to attend the January 5th live meeting. Having offered group challenges many times, I know this happens, and rather than forcing a format that doesn’t serve everyone, I decided to do something different: offer everyone a more direct way of support.
Please book your call for any time between January 5th to January 13th using this calendar link. (While the calendar shows a longer session, these will be 15-minute calls.)
FAQ
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Nope! The meal plan is merely a suggestion that’s helpful to reset the body, especially after the holidays. It’s an anti-inflammatory focused plan with emphasize on vegetables and fruits which aid the liver throughout it’s natural detoxification process. It’s gluten free and dairy free, and can easily be made vegetarian with the removal of any animal products switched with tofu or legumes.
If you decide to remove animal proteins, then I’d highly encourage you to track how much protein you’re consuming as supplementation (e.g. protein powder or more servings) may be required to met baseline minimums. -
Yes! While there will be little adjustments between ages, this is a general guideline supportive for most individuals. Depending on your age, gender, body composition, activity levels, and stress, the calories/macros/micros will need to be adjusted based on your own guidance. Keep in mind this is not a personalized plan.
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If you were to follow the meal plan for 14 days and implement at least one habit stack that you want to work towards, then you will see a positive outcome. The plan works, it’s you that decides how far you want to take it.
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Yup! Totally fair. This is a group challenge that is supportive for everyone, which means it’s not personalized. If you feel the urge to work more directly or discuss how this works, then I’d book in for a free clarity call together here.