STARTS JUNE 2ND
We've all been there: Trying, seeking, but not quite getting it. This program is structured to be interactive so you can discover potential root cases, find information that is specific for YOU, and gain confidence in the kitchen.
DOES THIS SOUND LIKE YOU?
YOU ARE EXPERIENCING UNEXPLAINED WEIGHT CHANGES
YOU FEEL LIKE YOU’VE TRIED EVERYTHING BUT NOTHING’S WORKING
YOU ARE EXPERIENCING MOOD SWINGS, ANXIETY OR IRRITABILITY
YOU AREN’T ABLE TO SLEEP WELL ANYMORE
YOU ARE CONFUSED WITH ALL THE NUTRITION NOISE ONLINE
ARE YOU READY TO
Wake up energized without mid-day crashing
Eat a wide variety of foods without feeling bloated or uncomfortable
Feel steady, grounded, and confident with your food choices
Unlock additional weight that’s felt stuck, inflamed, or heavy
Find answers you’ve been searching for to help your everyday life
GET THE GUIDANCE YOU’RE CRAVING
MEAL PLANS
2x seven-day meal plans focused on foods that support hormones, gut microbiome, and liver detoxification. Meal plans include full shopping list, recipes, and nutritional details.
LIVE MEETINGS
Weekly LIVE group session (30 minutes) to breakdown information, exchange Q&A’s, and meet as a community. Additionally, each worksheet module has a video recording for simplicity. Plus there’s a bonus LIVE cooking class workshop!
TANGIBLE INFO
Beautiful e-book presenting information to help you understand your body, correct gut motility, educate on foods that are healing (and less healing) for our hormones. Each module has a video recording for simplicity to follow along in your workbook.
WHAT THEY ARE SAYING
Stephanie L., Victoria B.C.
Thank you again for creating such an amazing program, I really do tell anyone I know that might benefit from it, as it's really re-wired how I am doing things! Your food is such a joy to create and eat! I've tried for many years to sort out some digestive and gut issues with not much truly helping. Upon receiving all the information for the next couple weeks I was quite relieved and excited knowing it was going to be a program that I could actually do! It was extremely approachable and real food that I wanted to eat. I am now just so much more in tune what does make me feel good and what doesn't, and when I do choose to indulge in treats and things I typically might not, I don't feel the repercussions as much and an tolerate it much better when I am not in a constant state of inflammation and bloat.
ALEXANDRA R., VANCOUVER B.C.
I can’t believe how much better I feel with eating more often!!! It’s like a cloud has been lifted from my brain LOL! I thought I was going to be sooo hungry but the meals are perfectly balanced which has slowed my cravings! I’m down 6lbs already!
DANI K., OTTAWA O.N.
Thank you so much for putting this program on. It has really helped me make some changes with near immediate results. I’m that much closer to getting back to myself after having a baby which really felt like a long reach before this.
SARAH H., CALGARY A.B.
I've noticed a big difference — more energy, less bloating, and even the swelling in my feet has gone down. I've also experienced some weight loss, which may be from shedding excess fluid. But beyond the physical changes, I feel more confident with meal prepping and making healthier food choices that actually stick. Excited to continue this journey!
