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The Meal Plans: A Gentle, Whole-Foods Approach
Please note that the meal plans are not personalized for individual caloric or nutritional requirements and are not intended as medical advice. They are designed as a general guide to help you incorporate more whole, nutrient-dense, and cleansing ingredients into your diet. The focus is on promoting gentle detoxification and nourishing your body with wholesome, minimally processed foods. While these plans aim to support overall wellness, they do not address specific health conditions or dietary needs. Always consult with a healthcare professional before making significant changes to your diet, especially if you have any medical concerns or conditions.